Breakfast Stir Fry
1 Point on Weight Watchers plan
Ingredients
- 1 TBLS olive oil
- 2 cups vegetables finely processed
- 1 cup cooked brown rice
- 1 egg beat
- 1 tsp Bragg's Amino Acids
- dash salt
- dash pepper
Instructions
- Heat olive oil in medium sized non-stick pan over medium heat. Add finely processed vegetables. Stir fry with rubber spatula for 2 minutes, vegetables should sizzle a bit.
- Add in cooked brown rice and stir fry for 2 more minutes.
- Season vegetable mixture with salt and pepper and Bragg's Amino Acids. Stir and combine. Move mixture to one side of pan.
- Pour beaten egg into other side of pan. As soon as egg begins to cook, push cooked bottom layer to edge of pan, allowing remaining liquid to run directly onto pan surface, toss and scramble until all egg is barely cooked.
- Place just cooked eggs on top of veggies for a final steaming for about 1 minute.
Notes
Use any combination of vegetables that you choose. I tend to use carrots, cauliflower, snap sugar peas and red peppers. I prepare a large amount and divide them up into 2 cup containers - putting 1 in the refrigerator and the rest in the freezer. Chicken can also be added if you want even more protein.
Weight Watcher Zero Point Food choices differ, but vegetables, brown rice and eggs can all be chosen as Zero Point Foods.