Musical Guided JSJ Meditation – Link to Insight Timer here
This 11-minute Jin Shin Jyutsu Morning Meditation is designed to gently awaken our mind and body. JSJ is an ancient healing art that utilizes light touch therapy to harmonize mind, body and spirit. We will perfectly align our entire being with the new day using our own two hands: Safety Energy Lock (SEL) 1 (Prime Mover); SEL 10 (Air, Life Power); SEL 19 (Leader, Balance): and positive affirmations. I composed this music in the key of E Major, associated with harmonizing all three SELs.
There is a music only version titled “Harmonizing the New Day”. This provides the opportunity to practice the holds with the music only.
MyJSJlife.com and JSJ are not intended to be a substitute for regular medical attention by the recognized medical authorities.
