Music to Harmonize the New Day
Music to harmonize the new day; for stretching, meditating, quiet moment with coffee.
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2 Simple Ways to Calm Coughing with Ginger and Jin Shin Jyutsu
2 Simple ways to calm a cough are with Ginger and Jin Shin Jyutsu. Recently I discovered a new and delicious form of ginger that retains all of its health benefits: crystalized ginger with honey. Simply open a packet, dissolve in hot water, and instantly you have ginger tea. Add some lemon for a hint
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Breakfast Fried Rice
1 point in Weight Watchers Program, prep ahead meal, nutrition packed, quick to prepare, delicious Breakfast Fried Rice. Prepare all the ingredients ahead of time to throw it together in 5 minutes. Meal Prep: Prepare brown rice in advance in a large batch and freeze in 2-3 cups containers finely chop 1 1/2 cups carrots
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Morning Meditation with JSJ
Click here for Morning Meditation track Musical Guided JSJ Meditation – Link to Insight Timer here This 11-minute Jin Shin Jyutsu Morning Meditation is designed to gently awaken our mind and body. JSJ is an ancient healing art that utilizes light touch therapy to harmonize mind, body and spirit. We will perfectly align our entire
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Uncommon Beauty: Crisis Parenting From Day One
A must read for parents of medically fragile Children. Winner of three Midwest Book Review Awards (Family/Parenting, Health, Reference) and two Benjamin Franklin Independent Book Awards (Best New Voice – Silver Medal and Parenting and Family Issues – Silver Medal.) Uncommon Beauty: Crisis Parenting From Day One – Link to Kindle & SoftCover Version here.
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Harmonizing Fear and Anxiety
Click here to go to Harmonizing Fear and Anxiety Meditation Track Musical Guided JSJ Meditation – Link to Insight Timer here. Within the healing art of Jin Shin Jyutsu (light touch therapy) attitudes such as fear and anxiety are deeply connected to physical well being. In JSJ one method of harmonizing great is by working with
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