Musical Guided JSJ Meditation – Link to Insight Timer here.
Within the healing art of Jin Shin Jyutsu (light touch therapy) attitudes such as fear and anxiety are deeply connected to physical well being. In JSJ one method of harmonizing great is by working with energy flowing through the index finger. This 6 minute guided JSJ self-care meditation will gently move energy through the index finger and body as we breathe and become in tune with our inner balance. I composed the music in the key of F Major (which harmonizes fear within JSJ philosophy).
MyJSJlife.com and JSJ are not intended to be a substitute for regular medical attention by the recognized medical authorities.
