1 point in Weight Watchers Program, prep ahead meal, nutrition packed, quick to prepare, delicious Breakfast Fried Rice.
Prepare all the ingredients ahead of time to throw it together in 5 minutes.
Meal Prep:
- Prepare brown rice in advance in a large batch and freeze in 2-3 cups containers
- finely chop 1 1/2 cups carrots and one head cauliflower which makes about 10 cups. Divide into 5 2-cup containers, store in refrigerator and freeze.
- Other softer vegetables (peppers, snap peas, zucchini) can be finely chopped with a by hand the night before and stored in refrigerator.
- Beat 2 eggs, store in mason jar in refrigerator, for 2 days
Breakfast Stir Fry
Ingredients
- 1 TBLS olive oil
- 2 cups vegetables finely processed
- 1 cup cooked brown rice
- 1 egg beat
- 1 tsp Bragg's Amino Acids
- dash salt
- dash pepper
Instructions
- Heat olive oil in medium sized non-stick pan over medium heat. Add finely processed vegetables. Stir fry with rubber spatula for 2 minutes, vegetables should sizzle a bit.
- Add in cooked brown rice and stir fry for 2 more minutes.
- Season vegetable mixture with salt and pepper and Bragg's Amino Acids. Stir and combine. Move mixture to one side of pan.
- Pour beaten egg into other side of pan. As soon as egg begins to cook, push cooked bottom layer to edge of pan, allowing remaining liquid to run directly onto pan surface, toss and scramble until all egg is barely cooked.
- Place just cooked eggs on top of veggies for a final steaming for about 1 minute.
Notes
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